Tag Archives: phoenix spas

Top Tips to Spice Up a Routine — The Balance Between Variety and Habit

We are constantly given tips on the need for a routine, but how about how to spice up a routine? Why should we form habits or routines in the first place? What about having a routine makes us so much more likely to have a successful day? How can we play with our routines to […]

Effect of Sleep on Skin — What Does it Really Do?

Is there an effect of sleep on skin? It is no surprise that sleep has an effect on the brain… but what about the skin? Does quantity or quality of sleep really change the quality of our skin? Can we actually glow more and be acne-free because of sleep? Scientists think yes. Sleep has an […]

Stress on the Body and Mind — Massage on the Brain

Massage on the brain!? Well… not on the brain. But how do massages affect our brain? We always hear all this jabber about why massages are good for us. We assume it has something to do with the fact that they help us “relax”. But what does this really mean? For all you skeptics (and […]

Why do you need a night cream for your skin?

So why use a night cream specifically? You might be thinking: there are enough skin care products that I use throughout the day—what added benefit do I get by applying a cream before I go to bed…Actually, the function of a night cream is to work with your skin’s natural regenerative powers and thus help […]