Tag Archives: scottsdale

Top Tips to Spice Up a Routine — The Balance Between Variety and Habit

We are constantly given tips on the need for a routine, but how about how to spice up a routine? Why should we form habits or routines in the first place? What about having a routine makes us so much more likely to have a successful day? How can we play with our routines to […]

Effect of Sleep on Skin — What Does it Really Do?

Is there an effect of sleep on skin? It is no surprise that sleep has an effect on the brain… but what about the skin? Does quantity or quality of sleep really change the quality of our skin? Can we actually glow more and be acne-free because of sleep? Scientists think yes. Sleep has an […]

Stress on the Body and Mind — Massage on the Brain

Massage on the brain!? Well… not on the brain. But how do massages affect our brain? We always hear all this jabber about why massages are good for us. We assume it has something to do with the fact that they help us “relax”. But what does this really mean? For all you skeptics (and […]

Avocado for Wellness — The Skin and Body Superfood

Every wonder what avocado does for the skin and body? We’ve all heard and likely participated in the craze of avocado toast, but what about avocados on our face? What does avocado in our body and on our skin really do for us? Is this societal obsession rightfully due? Or is just another phase like […]