Tag Archives: self-care

Top Tips to Spice Up a Routine — The Balance Between Variety and Habit

We are constantly given tips on the need for a routine, but how about how to spice up a routine? Why should we form habits or routines in the first place? What about having a routine makes us so much more likely to have a successful day? How can we play with our routines to […]

Effect of Sleep on Skin — What Does it Really Do?

Is there an effect of sleep on skin? It is no surprise that sleep has an effect on the brain… but what about the skin? Does quantity or quality of sleep really change the quality of our skin? Can we actually glow more and be acne-free because of sleep? Scientists think yes. Sleep has an […]

Stress on the Body and Mind — Massage on the Brain

Massage on the brain!? Well… not on the brain. But how do massages affect our brain? We always hear all this jabber about why massages are good for us. We assume it has something to do with the fact that they help us “relax”. But what does this really mean? For all you skeptics (and […]

Science behind the Facial — How a Facial Makes Us Happy — Inspire Day Spa

Ever wonder how a facial makes us happy? Those are two words we don’t always put together. But did you know facials actually DO promote happiness? Other than the obvious benefits of healthy and cleansed skin, regular facials can actually promote an increased level of well-being. Let’s take a look at how. Science of the […]